Wellness Coaching

Transform your health with a coaching experience designed around your real life. This 3-month commitment gives you the structure, support, and skills to create lasting change.

What's Included:

Weekly Check-Ins - Regular one-on-one sessions to review progress, troubleshoot challenges, and adjust your plan as needed

Daily Lessons - Bite-sized education delivered daily to build your knowledge without overwhelm

Progress Tracking App - Monitor your habits, energy, strength gains, and wins in one convenient place

No Weighing or Measuring - Learn intuitive eating strategies and portion awareness without the stress of scales and measuring cups

Mindset Training - Develop the mental skills to overcome self-doubt, stay consistent, and build confidence

Stress Management - Practical tools to handle life's pressures without derailing your progress

Sleep Hygiene - Optimize your rest and recovery for better energy, performance, and results

This isn't about perfection—it's about progress. You'll build sustainable habits that fit your life as a busy person juggling real responsibilities. No restrictive diets, no unrealistic expectations, just personalized coaching that meets you where you are and helps you truly elevate your health.

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This service requires three months commitment to ensure we can fully immerse ourselves in habit building, rethink habits that may be holding you back, and really invest in each other as a team! 

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Cost: $175/month with three months commitment